_Sever_Helen_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 289 * 48%
Fat:
 
Prot:
 
Carbs:
4.82g
 
2.51g
 
58.33g
- -
Mon 17: 129 * 22%
Fat:
 
Prot:
 
Carbs:
2.36g
 
0.77g
 
24.72g
- -
May 2024
Fri 24: 543 * 54%
Fat:
 
Prot:
 
Carbs:
11.88g
 
6.94g
 
97.15g
- -
Thu 23: 460 * 46%
Fat:
 
Prot:
 
Carbs:
11.42g
 
6.55g
 
80.84g
- -
Wed 22: 449 * 45%
Fat:
 
Prot:
 
Carbs:
10.60g
 
6.50g
 
81.40g
- -
Tue 21: 925 * 92%
Fat:
 
Prot:
 
Carbs:
18.90g
 
21.18g
 
163.69g
- -
Mon 20: 912 * 91%
Fat:
 
Prot:
 
Carbs:
18.73g
 
15.64g
 
169.46g
- -
Sun 19: 389 * 39%
Fat:
 
Prot:
 
Carbs:
3.72g
 
9.64g
 
79.52g
- -
Wed 15: 438 * 44%
Fat:
 
Prot:
 
Carbs:
19.92g
 
54.87g
 
8.28g
- -
April 2024
Sat 27: 561 * 56%
Fat:
 
Prot:
 
Carbs:
9.42g
 
12.68g
 
103.91g
- -
Fri 26: 215 * 22%
Fat:
 
Prot:
 
Carbs:
11.54g
 
10.87g
 
16.94g
- -
Thu 25: 1142 * 114%
Fat:
 
Prot:
 
Carbs:
27.76g
 
36.42g
 
199.28g
- -
Wed 24: 993 * 99%
Fat:
 
Prot:
 
Carbs:
27.52g
 
24.44g
 
163.13g
- -
Tue 23: 1194 * 119%
Fat:
 
Prot:
 
Carbs:
55.63g
 
44.12g
 
132.10g
- -
Mon 22: 1645 * 164%
Fat:
 
Prot:
 
Carbs:
47.57g
 
47.17g
 
252.77g
- -
Fri 5: 486 * 49%
Fat:
 
Prot:
 
Carbs:
13.65g
 
9.69g
 
79.85g
- -
Thu 4: 1315 * 132%
Fat:
 
Prot:
 
Carbs:
31.80g
 
29.94g
 
230.52g
- -
Wed 3: 990 * 99%
Fat:
 
Prot:
 
Carbs:
28.38g
 
23.18g
 
165.72g
- -
Tue 2: 1116 * 112%
Fat:
 
Prot:
 
Carbs:
33.22g
 
18.75g
 
183.04g
- -
March 2024
Tue 5: 770 * 77%
Fat:
 
Prot:
 
Carbs:
23.80g
 
29.94g
 
111.49g
- -
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