Raksana@@@@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 895 * 64%
Fat:
 
Prot:
 
Carbs:
41.98g
 
56.63g
 
75.86g
- -
May 2024
Wed 29: 1880 * 134%
Fat:
 
Prot:
 
Carbs:
53.66g
 
172.98g
 
228.07g
- -
Tue 14: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
42.76g
 
79.34g
 
109.42g
- -
April 2024
Thu 18: 458 * 33%
Fat:
 
Prot:
 
Carbs:
19.08g
 
36.86g
 
34.87g
- -
Tue 16: 215 * 15%
Fat:
 
Prot:
 
Carbs:
13.57g
 
16.80g
 
7.91g
- -
Mon 15: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
47.64g
 
78.78g
 
123.72g
- -
Sun 14: 391 * 28%
Fat:
 
Prot:
 
Carbs:
15.48g
 
24.30g
 
38.29g
- -
Wed 10: 851 * 61%
Fat:
 
Prot:
 
Carbs:
35.78g
 
61.85g
 
66.21g
- -
Tue 9: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
67.03g
 
71.37g
 
104.82g
- -
Mon 8: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
50.04g
 
94.84g
 
48.31g
- -
Tue 2: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
86.24g
 
123.38g
 
100.02g
- -
March 2024
Mon 18: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
28.66g
 
92.33g
 
97.53g
- -
Sun 17: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
88.93g
 
108.18g
 
69.47g
- -
February 2024
Sat 24: 414 * 30%
Fat:
 
Prot:
 
Carbs:
18.04g
 
27.46g
 
35.61g
- -
Tue 13: 666 * 48%
Fat:
 
Prot:
 
Carbs:
31.97g
 
41.40g
 
56.18g
- -
Sun 11: 412 * 29%
Fat:
 
Prot:
 
Carbs:
25.99g
 
21.40g
 
25.10g
- -
Tue 6: 1745 * 125%
Fat:
 
Prot:
 
Carbs:
82.98g
 
114.62g
 
139.69g
- -
Mon 5: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
52.11g
 
87.33g
 
91.66g
- -
Sun 4: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
67.60g
 
73.22g
 
105.65g
- -
Sat 3: 540 * 39%
Fat:
 
Prot:
 
Carbs:
22.50g
 
30.00g
 
54.00g
- -
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