birkilomeselesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: - - 975* -
Mon 15: - - 1371* -
Sun 14: - - 1495* -
Sat 13: 128 * 8%
Fat:
 
Prot:
 
Carbs:
6.52g
 
7.99g
 
10.80g
1363*  1235
April 2024
Mon 1: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
96.50g
 
85.06g
 
55.60g
1341*  95
November 2023
Mon 27: 205 * 12%
Fat:
 
Prot:
 
Carbs:
2.71g
 
5.62g
 
42.12g
- -
October 2023
Mon 30: 185 * 11%
Fat:
 
Prot:
 
Carbs:
9.13g
 
23.48g
 
2.42g
- -
Fri 20: 363 * 21%
Fat:
 
Prot:
 
Carbs:
20.93g
 
17.17g
 
27.66g
- -
Mon 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sun 15: 955 * 56%
Fat:
 
Prot:
 
Carbs:
52.25g
 
56.53g
 
62.66g
- -
Fri 13: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.28g
 
0.00g
- -
November 2021
Wed 10: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Fri 5: 366 * 22%
Fat:
 
Prot:
 
Carbs:
5.90g
 
20.20g
 
55.30g
- -
Mon 1: 358 * 21%
Fat:
 
Prot:
 
Carbs:
18.82g
 
6.66g
 
40.67g
- -
October 2021
Sat 30: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
40.39g
 
55.89g
 
136.85g
- -
Fri 29: 678 * 40%
Fat:
 
Prot:
 
Carbs:
29.80g
 
36.71g
 
63.52g
- -
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