| June 2024 |
| Tue 11: |
992 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
34.66g |
|
108.99g |
|
-
|
-
|
| Mon 10: |
838 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
38.68g |
|
71.70g |
|
-
|
-
|
| Sun 9: |
1693 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
71.50g |
|
202.29g |
|
-
|
-
|
| Sat 8: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
32.88g |
|
142.11g |
|
-
|
-
|
| Fri 7: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
48.69g |
|
171.83g |
|
1832*
|
 402
|
| April 2024 |
| Mon 22: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
21.39g |
|
83.93g |
|
-
|
-
|
| January 2024 |
| Sat 20: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
41.05g |
|
124.55g |
|
-
|
-
|
| Fri 19: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
22.13g |
|
100.69g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
369 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
11.57g |
|
44.45g |
|
-
|
-
|
| Fri 6: |
1740 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
83.16g |
|
177.81g |
|
-
|
-
|
| Thu 5: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
47.22g |
|
161.16g |
|
-
|
-
|
| Wed 4: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
67.09g |
|
143.83g |
|
-
|
-
|
| Tue 3: |
1730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.86g |
|
65.78g |
|
180.95g |
|
-
|
-
|
| Mon 2: |
1237 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
46.65g |
|
125.43g |
|
-
|
-
|
| Sun 1: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
41.76g |
|
105.37g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
56.80g |
|
184.90g |
|
-
|
-
|
| Mon 25: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
63.20g |
|
154.07g |
|
-
|
-
|
| Mon 18: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
108.78g |
|
224.62g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1373 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
59.73g |
|
174.03g |
|
-
|
-
|
| Tue 30: |
1243 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
74.67g |
|
133.82g |
|
-
|
-
|
