ruslanaoleynik1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
136.54g
 
56.08g
 
4.29g
- -
August 2024
Sun 18: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
89.10g
 
40.11g
 
57.28g
- -
Sat 17: 580 * 39%
Fat:
 
Prot:
 
Carbs:
48.64g
 
17.07g
 
20.01g
- -
Tue 13: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
113.50g
 
117.09g
 
25.33g
- -
Wed 7: 108 * 7%
Fat:
 
Prot:
 
Carbs:
12.17g
 
0.13g
 
0.01g
- -
Fri 2: 23 * 2%
Fat:
 
Prot:
 
Carbs:
2.25g
 
0.18g
 
1.08g
- -
July 2024
Wed 31: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
86.33g
 
80.70g
 
29.72g
- -
Mon 29: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
127.16g
 
93.53g
 
30.16g
- -
Thu 4: 2498 * 167%
Fat:
 
Prot:
 
Carbs:
207.20g
 
74.44g
 
111.40g
- -
June 2024
Sun 30: 610 * 41%
Fat:
 
Prot:
 
Carbs:
44.46g
 
32.14g
 
18.80g
- -
May 2024
Thu 30: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
103.69g
 
88.08g
 
44.35g
- -
February 2024
Wed 14: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
133.46g
 
35.50g
 
42.37g
- -
Tue 13: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
108.19g
 
69.51g
 
42.01g
- -
Mon 12: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
109.90g
 
139.74g
 
20.48g
- -
Sun 11: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
103.32g
 
129.65g
 
35.61g
- -
Sat 10: 868 * 58%
Fat:
 
Prot:
 
Carbs:
75.48g
 
31.27g
 
15.65g
- -
Sun 4: 867 * 58%
Fat:
 
Prot:
 
Carbs:
51.36g
 
82.75g
 
13.98g
- -
Fri 2: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
106.78g
 
97.63g
 
70.15g
- -
Thu 1: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
104.56g
 
82.04g
 
28.41g
- -
January 2024
Mon 29: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
91.86g
 
75.59g
 
38.58g
- -
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