| December 2021 |
| Wed 8: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
60.50g |
|
98.85g |
|
397*
|
 624
|
| Tue 7: |
-
|
-
|
|
395*
|
-
|
| Mon 6: |
-
|
-
|
|
454*
|
-
|
| Sun 5: |
-
|
-
|
|
174*
|
-
|
| Sat 4: |
-
|
-
|
|
632*
|
-
|
| Fri 3: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
23.92g |
|
11.92g |
|
534*
|
 118
|
| November 2021 |
| Sat 6: |
-
|
-
|
|
565*
|
-
|
| Fri 5: |
-
|
-
|
|
525*
|
-
|
| Thu 4: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
47.38g |
|
106.18g |
|
537*
|
552
|
| Wed 3: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
30.15g |
|
19.18g |
|
548*
|
83
|
| Tue 2: |
1162 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
54.35g |
|
98.51g |
|
1087*
|
75
|
| Mon 1: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
52.46g |
|
72.19g |
|
851*
|
102
|
| October 2021 |
| Sun 31: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
23.61g |
|
29.90g |
|
-
|
-
|
| Sat 30: |
1600 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
64.54g |
|
156.28g |
|
500*
|
1100
|
| Fri 29: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
44.44g |
|
77.85g |
|
565*
|
271
|
| Thu 28: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
68.01g |
|
129.91g |
|
494*
|
826
|
| Wed 27: |
894 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
34.50g |
|
112.62g |
|
597*
|
297
|
