| November 2021 |
| Sat 6: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
18.37g |
|
33.34g |
|
-
|
-
|
| Fri 5: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
6.08g |
|
19.09g |
|
-
|
-
|
| Thu 4: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
2.35g |
|
14.51g |
|
-
|
-
|
| Wed 3: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
11.65g |
|
7.37g |
|
-
|
-
|
| Tue 2: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
49.83g |
|
99.71g |
|
-
|
-
|
| Mon 1: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
82.50g |
|
135.47g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
87.38g |
|
178.76g |
|
-
|
-
|
| Sat 30: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
135.38g |
|
69.66g |
|
-
|
-
|
| Fri 29: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
121.41g |
|
96.66g |
|
-
|
-
|
| Thu 28: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
30.16g |
|
81.86g |
|
1804*
|
 1116
|
| Tue 26: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
35.04g |
|
52.21g |
|
-
|
-
|
