| November 2023 |
| Wed 8: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
40.62g |
|
22.68g |
|
-
|
-
|
| Wed 1: |
1457 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.04g |
|
82.79g |
|
97.60g |
|
2778*
|
 1321
|
| October 2023 |
| Tue 31: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
84.15g |
|
90.64g |
|
2539*
|
1240
|
| December 2022 |
| Mon 12: |
373 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
19.44g |
|
11.48g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
12.98g |
|
7.70g |
|
-
|
-
|
| Thu 4: |
638 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
32.37g |
|
71.13g |
|
-
|
-
|
| Wed 3: |
1759 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
90.26g |
|
66.07g |
|
171.67g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
21.35g |
|
114.11g |
|
-
|
-
|
| Sat 30: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
56.93g |
|
146.33g |
|
-
|
-
|
| Fri 29: |
1441 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
77.64g |
|
169.38g |
|
2064*
|
623
|
| Thu 28: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
61.15g |
|
170.03g |
|
2070*
|
769
|
| Wed 27: |
1019 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
35.67g |
|
124.34g |
|
-
|
-
|
| Tue 26: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
24.84g |
|
141.33g |
|
2457*
|
1264
|
