De enige Bram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 2895 * 96%
Fat:
 
Prot:
 
Carbs:
95.64g
 
209.24g
 
289.60g
- -
Sat 14: 1081 * 36%
Fat:
 
Prot:
 
Carbs:
41.48g
 
74.22g
 
100.66g
- -
Fri 13: 2829 * 94%
Fat:
 
Prot:
 
Carbs:
97.02g
 
143.14g
 
334.72g
- -
Thu 12: 3049 * 102%
Fat:
 
Prot:
 
Carbs:
113.25g
 
176.69g
 
317.30g
- -
Wed 11: 3401 * 113%
Fat:
 
Prot:
 
Carbs:
74.18g
 
214.96g
 
463.01g
- -
Tue 10: 3265 * 109%
Fat:
 
Prot:
 
Carbs:
100.28g
 
212.04g
 
370.39g
- -
Mon 9: 3299 * 110%
Fat:
 
Prot:
 
Carbs:
100.51g
 
191.31g
 
392.48g
- -
Sat 7: 3069 * 102%
Fat:
 
Prot:
 
Carbs:
104.77g
 
144.98g
 
373.23g
- -
Fri 6: 2499 * 83%
Fat:
 
Prot:
 
Carbs:
80.08g
 
166.73g
 
274.51g
- -
Thu 5: 3634 * 121%
Fat:
 
Prot:
 
Carbs:
124.06g
 
222.14g
 
404.05g
- -
Wed 4: 4184 * 139%
Fat:
 
Prot:
 
Carbs:
136.50g
 
256.20g
 
465.34g
- -
Tue 3: 2504 * 83%
Fat:
 
Prot:
 
Carbs:
106.51g
 
170.54g
 
210.94g
- -
Mon 2: 3265 * 109%
Fat:
 
Prot:
 
Carbs:
122.19g
 
226.55g
 
295.13g
- -
August 2024
Sat 31: 3519 * 117%
Fat:
 
Prot:
 
Carbs:
118.19g
 
235.41g
 
364.36g
- -
Thu 29: 3291 * 110%
Fat:
 
Prot:
 
Carbs:
92.76g
 
236.43g
 
379.15g
- -
Wed 28: 4136 * 138%
Fat:
 
Prot:
 
Carbs:
155.18g
 
267.93g
 
414.55g
- -
Tue 27: 3287 * 110%
Fat:
 
Prot:
 
Carbs:
80.07g
 
232.06g
 
414.59g
- -
Mon 26: 3616 * 121%
Fat:
 
Prot:
 
Carbs:
132.87g
 
221.27g
 
384.23g
- -
Sun 25: 3632 * 121%
Fat:
 
Prot:
 
Carbs:
143.48g
 
232.18g
 
348.01g
- -
Fri 23: 3082 * 103%
Fat:
 
Prot:
 
Carbs:
89.07g
 
217.94g
 
337.19g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.