| November 2021 |
| Wed 24: |
-
|
-
|
|
202*
|
-
|
| Mon 22: |
-
|
-
|
|
933*
|
-
|
| Sun 21: |
-
|
-
|
|
565*
|
-
|
| Thu 18: |
-
|
-
|
|
425*
|
-
|
| Tue 16: |
-
|
-
|
|
507*
|
-
|
| Mon 15: |
-
|
-
|
|
564*
|
-
|
| Wed 3: |
1212 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
60.96g |
|
178.35g |
|
-
|
-
|
| Tue 2: |
1013 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
63.27g |
|
105.62g |
|
526*
|
 487
|
| Mon 1: |
504 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
23.95g |
|
66.96g |
|
503*
|
1
|
| October 2021 |
| Sun 31: |
736 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
31.64g |
|
108.76g |
|
-
|
-
|
| Sat 30: |
706 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
44.04g |
|
89.35g |
|
1307*
|
 601
|
| Fri 29: |
1114 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
51.40g |
|
164.16g |
|
1082*
|
32
|
| Thu 28: |
1509 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
77.82g |
|
218.97g |
|
2380*
|
871
|
| Wed 27: |
532 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
28.79g |
|
70.03g |
|
-
|
-
|
| Tue 26: |
709 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
40.96g |
|
97.79g |
|
2293*
|
1584
|
| Mon 25: |
1385 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
33.22g |
|
252.62g |
|
2405*
|
1020
|
| Sun 24: |
117 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
4.36g |
|
23.26g |
|
2050*
|
1933
|
