moskalenko.kina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 10: 1526 * 69%
Fat:
 
Prot:
 
Carbs:
50.02g
 
63.59g
 
206.23g
- -
Fri 9: 2251 * 102%
Fat:
 
Prot:
 
Carbs:
75.30g
 
115.38g
 
279.56g
- -
Thu 8: 2109 * 96%
Fat:
 
Prot:
 
Carbs:
66.96g
 
133.30g
 
245.56g
- -
Wed 7: 2091 * 95%
Fat:
 
Prot:
 
Carbs:
52.91g
 
141.84g
 
258.34g
- -
Tue 6: 1665 * 76%
Fat:
 
Prot:
 
Carbs:
97.45g
 
133.27g
 
60.73g
- -
Mon 5: 1989 * 90%
Fat:
 
Prot:
 
Carbs:
88.35g
 
118.77g
 
173.87g
- -
Sun 4: 1334 * 61%
Fat:
 
Prot:
 
Carbs:
52.35g
 
98.76g
 
118.17g
- -
Sat 3: 1550 * 70%
Fat:
 
Prot:
 
Carbs:
103.57g
 
101.68g
 
77.93g
- -
Fri 2: 2270 * 103%
Fat:
 
Prot:
 
Carbs:
100.51g
 
95.92g
 
243.47g
- -
Thu 1: 1834 * 83%
Fat:
 
Prot:
 
Carbs:
67.28g
 
125.70g
 
179.86g
- -
January 2024
Wed 31: 1604 * 73%
Fat:
 
Prot:
 
Carbs:
69.45g
 
147.60g
 
95.24g
- -
Tue 30: 1369 * 62%
Fat:
 
Prot:
 
Carbs:
67.52g
 
113.29g
 
77.85g
- -
Mon 29: 1327 * 58%
Fat:
 
Prot:
 
Carbs:
74.54g
 
68.65g
 
94.94g
- -
Sun 28: 1966 * 85%
Fat:
 
Prot:
 
Carbs:
96.27g
 
71.19g
 
202.40g
- -
Sat 27: 1580 * 69%
Fat:
 
Prot:
 
Carbs:
76.88g
 
83.90g
 
137.63g
- -
Fri 26: 2007 * 87%
Fat:
 
Prot:
 
Carbs:
70.75g
 
72.38g
 
273.78g
- -
Thu 25: 1614 * 70%
Fat:
 
Prot:
 
Carbs:
61.08g
 
77.63g
 
185.28g
- -
Wed 24: 1644 * 71%
Fat:
 
Prot:
 
Carbs:
97.27g
 
75.41g
 
123.00g
- -
Tue 23: 1356 * 59%
Fat:
 
Prot:
 
Carbs:
64.68g
 
116.03g
 
76.48g
- -
Mon 22: 1424 * 62%
Fat:
 
Prot:
 
Carbs:
69.40g
 
140.75g
 
57.90g
- -
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