gmendez385's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 431 * 18%
Fat:
 
Prot:
 
Carbs:
16.31g
 
10.74g
 
62.17g
- -
Sat 2: 1491 * 62%
Fat:
 
Prot:
 
Carbs:
58.75g
 
79.85g
 
163.49g
- -
Fri 1: 1725 * 72%
Fat:
 
Prot:
 
Carbs:
77.00g
 
56.50g
 
205.50g
- -
March 2022
Thu 31: 847 * 35%
Fat:
 
Prot:
 
Carbs:
15.98g
 
62.20g
 
116.10g
- -
Wed 30: 1269 * 53%
Fat:
 
Prot:
 
Carbs:
42.44g
 
49.93g
 
185.52g
- -
Tue 29: 971 * 40%
Fat:
 
Prot:
 
Carbs:
27.94g
 
40.71g
 
146.08g
- -
Mon 28: 1249 * 52%
Fat:
 
Prot:
 
Carbs:
36.20g
 
75.35g
 
173.53g
- -
Sun 27: 882 * 37%
Fat:
 
Prot:
 
Carbs:
43.18g
 
44.08g
 
87.04g
- -
Sat 26: 1093 * 46%
Fat:
 
Prot:
 
Carbs:
37.57g
 
72.71g
 
126.46g
- -
Fri 25: 1162 * 48%
Fat:
 
Prot:
 
Carbs:
33.44g
 
54.63g
 
186.29g
- -
Thu 24: 1124 * 47%
Fat:
 
Prot:
 
Carbs:
22.36g
 
59.94g
 
169.48g
- -
Wed 23: 901 * 38%
Fat:
 
Prot:
 
Carbs:
30.09g
 
52.62g
 
132.72g
- -
Tue 22: 1109 * 46%
Fat:
 
Prot:
 
Carbs:
36.21g
 
47.31g
 
147.86g
- -
Mon 21: 1339 * 56%
Fat:
 
Prot:
 
Carbs:
50.88g
 
58.92g
 
173.85g
- -
Sun 20: 944 * 39%
Fat:
 
Prot:
 
Carbs:
37.73g
 
42.81g
 
111.73g
- -
Sat 19: 1095 * 46%
Fat:
 
Prot:
 
Carbs:
43.71g
 
48.49g
 
133.69g
- -
Fri 18: 1103 * 46%
Fat:
 
Prot:
 
Carbs:
37.30g
 
57.66g
 
107.54g
- -
Thu 17: 1081 * 45%
Fat:
 
Prot:
 
Carbs:
28.28g
 
33.63g
 
170.29g
- -
Wed 16: 1075 * 45%
Fat:
 
Prot:
 
Carbs:
25.27g
 
55.44g
 
158.22g
- -
Tue 15: 1213 * 51%
Fat:
 
Prot:
 
Carbs:
42.31g
 
60.26g
 
152.82g
- -
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