| November 2021 |
| Sat 20: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
15.00g |
|
67.00g |
|
-
|
-
|
| Tue 9: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
12.48g |
|
35.77g |
|
-
|
-
|
| Thu 4: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
78.16g |
|
82.98g |
|
-
|
-
|
| Wed 3: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
66.37g |
|
114.88g |
|
-
|
-
|
| Tue 2: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
60.66g |
|
119.44g |
|
-
|
-
|
| Mon 1: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
12.61g |
|
71.66g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
59.08g |
|
131.33g |
|
-
|
-
|
| Thu 28: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
70.19g |
|
128.63g |
|
-
|
-
|
| Wed 27: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
65.61g |
|
165.79g |
|
-
|
-
|
| Tue 26: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
76.05g |
|
194.13g |
|
-
|
-
|
| Mon 25: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
57.38g |
|
176.99g |
|
1210*
|
 157
|
| Sun 24: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
89.06g |
|
154.97g |
|
-
|
-
|
