| November 2021 |
| Tue 9: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
61.27g |
|
133.23g |
|
-
|
-
|
| Thu 4: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
5.85g |
|
46.25g |
|
-
|
-
|
| Tue 2: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
24.91g |
|
98.23g |
|
-
|
-
|
| Mon 1: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
32.57g |
|
112.18g |
|
2038*
|
 1042
|
| October 2021 |
| Sun 31: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
27.10g |
|
87.08g |
|
-
|
-
|
| Sat 30: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
19.08g |
|
78.22g |
|
-
|
-
|
| Wed 27: |
574 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
22.71g |
|
69.91g |
|
-
|
-
|
| Tue 26: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.16g |
|
57.24g |
|
135.20g |
|
-
|
-
|
| Mon 25: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
45.53g |
|
103.31g |
|
1802*
|
608
|
| Sun 24: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
55.75g |
|
163.43g |
|
1809*
|
633
|
