| September 2023 |
| Mon 18: |
964 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
43.28g |
|
99.07g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
1483 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
60.70g |
|
151.08g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
2525 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
116.28g |
|
382.47g |
|
-
|
-
|
| Fri 16: |
2143 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
92.03g |
|
292.83g |
|
-
|
-
|
| Thu 15: |
2317 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
91.56g |
|
81.81g |
|
324.62g |
|
-
|
-
|
| Wed 14: |
2175 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
99.17g |
|
89.13g |
|
223.66g |
|
-
|
-
|
| Tue 13: |
1887 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
77.49g |
|
264.88g |
|
-
|
-
|
| Mon 12: |
2931 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
39.88g |
|
273.29g |
|
-
|
-
|
| Sun 11: |
1029 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
40.08g |
|
131.17g |
|
-
|
-
|
| Sat 10: |
2605 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
71.16g |
|
520.29g |
|
-
|
-
|
| Fri 9: |
2467 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
417.25g |
|
130.07g |
|
449.48g |
|
-
|
-
|
| Thu 8: |
2600 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
224.07g |
|
82.68g |
|
411.85g |
|
-
|
-
|
| Wed 7: |
2379 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
71.81g |
|
471.60g |
|
-
|
-
|
| Tue 6: |
1569 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
73.43g |
|
231.95g |
|
-
|
-
|
| Mon 5: |
1339 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
242.54g |
|
45.46g |
|
273.48g |
|
-
|
-
|
| Sat 3: |
741 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
18.98g |
|
74.71g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1461 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
327.94g |
|
50.62g |
|
270.12g |
|
-
|
-
|
| Sat 27: |
1065 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
65.47g |
|
106.21g |
|
-
|
-
|
| Thu 25: |
1793 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
83.77g |
|
217.60g |
|
-
|
-
|
| Wed 24: |
2355 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
70.49g |
|
355.68g |
|
-
|
-
|
