| November 2022 |
| Wed 16: |
369 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
20.66g |
|
26.73g |
|
-
|
-
|
| Mon 14: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
49.14g |
|
89.98g |
|
-
|
-
|
| Fri 11: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
68.17g |
|
107.22g |
|
-
|
-
|
| Thu 10: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
31.80g |
|
97.69g |
|
1443*
|
 729
|
| Wed 9: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
38.18g |
|
102.38g |
|
1443*
|
548
|
| Tue 8: |
1414 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
64.38g |
|
207.69g |
|
-
|
-
|
| Mon 7: |
1363 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
53.02g |
|
144.40g |
|
-
|
-
|
| Sun 6: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
46.46g |
|
121.73g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1482 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
32.51g |
|
193.64g |
|
-
|
-
|
| Sun 27: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
20.95g |
|
94.88g |
|
1417*
|
894
|
| Sat 26: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
51.27g |
|
97.78g |
|
1473*
|
726
|
| Fri 25: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
37.90g |
|
179.26g |
|
1398*
|
252
|
| Thu 24: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
21.04g |
|
118.53g |
|
-
|
-
|
| Wed 23: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
27.78g |
|
97.38g |
|
-
|
-
|
| Tue 22: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
44.57g |
|
126.77g |
|
-
|
-
|
| Mon 21: |
823 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
53.91g |
|
70.69g |
|
1398*
|
575
|
| Sun 20: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
43.34g |
|
67.89g |
|
-
|
-
|
| Sat 19: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
25.02g |
|
42.55g |
|
-
|
-
|
| Fri 18: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
26.97g |
|
64.72g |
|
-
|
-
|
| Thu 17: |
1274 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
47.03g |
|
217.10g |
|
-
|
-
|
