Silver◇'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2465 * 107%
Fat:
 
Prot:
 
Carbs:
134.21g
 
105.27g
 
213.97g
2177*  288
Fri 28: 2075 * 90%
Fat:
 
Prot:
 
Carbs:
48.56g
 
132.76g
 
266.68g
2177*  102
Thu 27: 2306 * 100%
Fat:
 
Prot:
 
Carbs:
97.49g
 
102.89g
 
248.93g
2157*  149
Wed 26: 2490 * 108%
Fat:
 
Prot:
 
Carbs:
72.18g
 
143.15g
 
321.82g
2157*  333
Tue 25: 2310 * 100%
Fat:
 
Prot:
 
Carbs:
102.39g
 
87.64g
 
252.06g
2157*  153
Mon 24: 2140 * 93%
Fat:
 
Prot:
 
Carbs:
48.57g
 
103.18g
 
319.36g
2157*  17
Sun 23: 2159 * 94%
Fat:
 
Prot:
 
Carbs:
83.51g
 
96.96g
 
257.01g
2157*  2
Sat 22: 2083 * 91%
Fat:
 
Prot:
 
Carbs:
88.34g
 
107.69g
 
215.71g
2157*  74
Fri 21: 2401 * 104%
Fat:
 
Prot:
 
Carbs:
83.26g
 
114.35g
 
288.64g
2157*  244
Thu 20: 2237 * 97%
Fat:
 
Prot:
 
Carbs:
99.08g
 
101.48g
 
240.95g
- -
Wed 19: 2063 * 90%
Fat:
 
Prot:
 
Carbs:
98.13g
 
112.47g
 
183.71g
- -
Tue 18: 2102 * 91%
Fat:
 
Prot:
 
Carbs:
44.63g
 
133.24g
 
285.16g
2152*  50
Mon 17: 2008 * 87%
Fat:
 
Prot:
 
Carbs:
51.61g
 
91.73g
 
285.39g
2152*  144
Sun 16: 1842 * 80%
Fat:
 
Prot:
 
Carbs:
67.96g
 
108.99g
 
185.46g
2152*  310
Sat 15: 2389 * 104%
Fat:
 
Prot:
 
Carbs:
98.37g
 
98.83g
 
271.51g
2152*  237
Fri 14: 1880 * 82%
Fat:
 
Prot:
 
Carbs:
85.98g
 
64.02g
 
216.18g
- -
Thu 13: 2244 * 98%
Fat:
 
Prot:
 
Carbs:
99.94g
 
111.07g
 
231.37g
- -
Wed 12: 2361 * 103%
Fat:
 
Prot:
 
Carbs:
67.63g
 
136.20g
 
295.87g
2149*  212
Tue 11: 2413 * 105%
Fat:
 
Prot:
 
Carbs:
44.94g
 
104.50g
 
389.83g
2149*  264
Mon 10: 2257 * 98%
Fat:
 
Prot:
 
Carbs:
71.56g
 
112.88g
 
297.42g
2149*  108
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