| September 2024 |
| Sun 1: |
500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
19.26g |
|
72.28g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
484 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
47.97g |
|
43.86g |
|
-
|
-
|
| Tue 27: |
310 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
14.49g |
|
43.17g |
|
-
|
-
|
| Mon 26: |
390 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
14.75g |
|
63.18g |
|
-
|
-
|
| Sun 25: |
434 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
24.01g |
|
46.38g |
|
-
|
-
|
| Sat 24: |
329 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
15.89g |
|
33.85g |
|
-
|
-
|
| Fri 23: |
502 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
23.05g |
|
34.26g |
|
-
|
-
|
| Thu 22: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
19.39g |
|
53.27g |
|
-
|
-
|
| Tue 20: |
425 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
24.75g |
|
45.17g |
|
-
|
-
|
| Mon 19: |
524 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
27.69g |
|
66.51g |
|
-
|
-
|
| Sun 18: |
490 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
35.06g |
|
44.53g |
|
-
|
-
|
| Sat 17: |
714 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
45.88g |
|
85.38g |
|
-
|
-
|
| Fri 16: |
169 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
7.34g |
|
21.71g |
|
-
|
-
|
| Wed 14: |
546 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
34.88g |
|
47.34g |
|
-
|
-
|
| Tue 13: |
437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
27.15g |
|
67.79g |
|
-
|
-
|
| Sun 11: |
269 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
13.63g |
|
27.95g |
|
-
|
-
|
| Sat 10: |
456 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
30.31g |
|
42.31g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
341 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
15.25g |
|
52.51g |
|
-
|
-
|
| Mon 29: |
106 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
11.44g |
|
7.45g |
|
-
|
-
|
| Sun 28: |
227 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
8.86g |
|
27.39g |
|
-
|
-
|
