| September 2023 |
| Tue 26: |
173 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
4.40g |
|
31.47g |
|
-
|
-
|
| Thu 21: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
2.79g |
|
29.30g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
1146 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
45.37g |
|
145.12g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
1255 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
42.70g |
|
222.35g |
|
-
|
-
|
| Tue 13: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.00g |
|
30.00g |
|
-
|
-
|
| Mon 12: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
3.76g |
|
36.74g |
|
-
|
-
|
| Sat 10: |
535 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
26.24g |
|
49.99g |
|
-
|
-
|
| Fri 9: |
1314 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
62.66g |
|
127.70g |
|
-
|
-
|
| Thu 8: |
316 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
16.39g |
|
32.16g |
|
-
|
-
|
| Wed 7: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
8.23g |
|
64.18g |
|
-
|
-
|
| Tue 6: |
304 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
13.09g |
|
39.39g |
|
-
|
-
|
| Mon 5: |
306 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
12.00g |
|
41.51g |
|
-
|
-
|
| Sun 4: |
1142 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
53.70g |
|
123.69g |
|
-
|
-
|
| Sat 3: |
1026 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
38.47g |
|
143.36g |
|
-
|
-
|
| Fri 2: |
823 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
18.11g |
|
147.98g |
|
-
|
-
|
| Thu 1: |
898 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
26.53g |
|
163.43g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
566 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
24.50g |
|
66.43g |
|
-
|
-
|
| Thu 25: |
711 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
27.65g |
|
84.04g |
|
-
|
-
|
| Wed 24: |
1203 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
63.65g |
|
154.52g |
|
-
|
-
|
| Tue 23: |
1324 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
60.29g |
|
182.67g |
|
-
|
-
|
