1976sandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
53.89g
 
55.03g
 
195.94g
1726*  31
Sat 3: 2443 * 144%
Fat:
 
Prot:
 
Carbs:
118.14g
 
92.32g
 
190.37g
1769*  674
Fri 2: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
69.38g
 
85.59g
 
125.38g
1954*  426
Thu 1: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
38.16g
 
68.51g
 
113.78g
1803*  712
July 2024
Wed 31: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
59.40g
 
88.96g
 
119.07g
2022*  314
Tue 30: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
68.43g
 
93.25g
 
85.65g
1775*  409
Mon 29: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
43.99g
 
58.30g
 
127.55g
1935*  788
Sun 28: 3385 * 226%
Fat:
 
Prot:
 
Carbs:
134.20g
 
158.44g
 
324.47g
1745*  1640
Sat 27: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
48.85g
 
64.18g
 
145.80g
1966*  544
Fri 26: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
37.44g
 
84.51g
 
191.77g
1995*  538
Thu 25: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
60.51g
 
72.62g
 
154.49g
1871*  404
Wed 24: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
55.04g
 
78.71g
 
222.84g
1961*  251
Tue 23: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
59.45g
 
55.19g
 
201.15g
1743*  154
Mon 22: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
70.01g
 
79.85g
 
119.33g
1954*  506
Sun 21: - - 1635* -
Sat 20: - - 2030* -
Fri 19: 1836 * 131%
Fat:
 
Prot:
 
Carbs:
78.76g
 
86.88g
 
185.63g
2015*  179
Thu 18: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
42.81g
 
80.38g
 
91.37g
2001*  902
Wed 17: 2026 * 145%
Fat:
 
Prot:
 
Carbs:
88.83g
 
91.51g
 
202.61g
2088*  62
Tue 16: - - 2128* -
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