| Daily Average: |
Exercise: 1838 Cals |
|
Food: 1438 Cals |
(Fat: 63.05g, Protein: 56.20g, Carbs: 133.87g) |
| Monthly Total: |
Exercise: 14705 Cals |
|
Food: 11505 Cals |
(Fat: 504.41g, Protein: 449.58g, Carbs: 1070.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 631 |
|
2
 |
Net -743 |
|
3
|
Net -710 |
|
4
|
Net -1131 |
|
5
|
Net -218 |
|
6
|
Net -706 |
|
7
|
Net -794 |
|
8
|
Net 471 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (13 Aug 24)
|
