| December 2021 |
| Tue 28: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
6.91g |
|
56.10g |
|
-
|
-
|
| Mon 27: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
35.82g |
|
72.39g |
|
-
|
-
|
| Sun 19: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
57.10g |
|
153.17g |
|
-
|
-
|
| Fri 17: |
379 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
17.08g |
|
41.00g |
|
-
|
-
|
| Thu 16: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
22.46g |
|
168.02g |
|
-
|
-
|
| Tue 14: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
67.22g |
|
155.27g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
587 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
19.79g |
|
78.11g |
|
-
|
-
|
| Wed 10: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
75.27g |
|
153.42g |
|
-
|
-
|
| Sun 7: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
29.58g |
|
58.48g |
|
-
|
-
|
| Sat 6: |
912 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
25.85g |
|
121.43g |
|
-
|
-
|
| Fri 5: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
42.37g |
|
137.83g |
|
-
|
-
|
| Thu 4: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
39.46g |
|
95.39g |
|
-
|
-
|
| Wed 3: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
84.27g |
|
86.22g |
|
-
|
-
|
| Tue 2: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
72.31g |
|
75.23g |
|
-
|
-
|
| Mon 1: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
86.69g |
|
129.19g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
61.07g |
|
175.97g |
|
-
|
-
|
| Sat 30: |
1688 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
94.21g |
|
162.48g |
|
-
|
-
|
| Fri 29: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
37.26g |
|
117.30g |
|
-
|
-
|
| Thu 28: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
14.03g |
|
13.49g |
|
-
|
-
|
| Wed 27: |
1888 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
89.72g |
|
75.80g |
|
191.55g |
|
-
|
-
|
