| January 2022 |
| Wed 26: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
31.98g |
|
55.09g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
27.00g |
|
44.00g |
|
-
|
-
|
| Wed 22: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
35.00g |
|
62.00g |
|
-
|
-
|
| Tue 21: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
10.00g |
|
17.00g |
|
-
|
-
|
| Mon 20: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
33.09g |
|
28.02g |
|
-
|
-
|
| Sun 12: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
13.00g |
|
37.00g |
|
-
|
-
|
| Sat 11: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
12.60g |
|
20.93g |
|
-
|
-
|
| Fri 10: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
63.81g |
|
44.98g |
|
-
|
-
|
| Tue 7: |
1672 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
105.40g |
|
66.30g |
|
118.93g |
|
-
|
-
|
| Mon 6: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
12.60g |
|
21.93g |
|
-
|
-
|
| Fri 3: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
10.00g |
|
17.00g |
|
-
|
-
|
| Thu 2: |
1446 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
57.61g |
|
137.32g |
|
-
|
-
|
| Wed 1: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
12.00g |
|
50.00g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
26.34g |
|
22.91g |
|
-
|
-
|
| Mon 22: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
15.66g |
|
23.93g |
|
-
|
-
|
| Sun 21: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
12.00g |
|
30.00g |
|
-
|
-
|
| Sat 20: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
75.19g |
|
37.68g |
|
-
|
-
|
| Fri 19: |
1676 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
106.40g |
|
82.60g |
|
99.93g |
|
-
|
-
|
| Thu 18: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
49.62g |
|
112.10g |
|
-
|
-
|
| Wed 17: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
26.33g |
|
89.43g |
|
-
|
-
|
