| July 2024 |
| Thu 25: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
28.57g |
|
100.80g |
|
802*
|
|
| Wed 24: |
-
|
-
|
|
1323*
|
-
|
| Tue 23: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
61.05g |
|
238.05g |
|
1306*
|
 122
|
| Mon 22: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
87.08g |
|
221.65g |
|
1337*
|
196
|
| Sun 21: |
-
|
-
|
|
1274*
|
-
|
| Sat 20: |
-
|
-
|
|
1213*
|
-
|
| Fri 19: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
67.70g |
|
175.42g |
|
1397*
|
 156
|
| Thu 18: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
55.95g |
|
154.29g |
|
1446*
|
418
|
| Wed 17: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
37.49g |
|
157.82g |
|
1360*
|
321
|
| Tue 16: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
58.63g |
|
210.75g |
|
1321*
|
82
|
| Mon 15: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
91.44g |
|
184.36g |
|
1411*
|
38
|
| Sun 14: |
-
|
-
|
|
1375*
|
-
|
| Sat 13: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
65.33g |
|
151.61g |
|
1347*
|
101
|
| Fri 12: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
90.87g |
|
129.43g |
|
1350*
|
103
|
| Thu 11: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
107.43g |
|
218.40g |
|
1355*
|
217
|
| Wed 10: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
80.82g |
|
183.58g |
|
1433*
|
89
|
| Tue 9: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
7.32g |
|
46.01g |
|
1329*
|
1089
|
| Mon 8: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
82.64g |
|
201.62g |
|
1399*
|
127
|
| Sun 7: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
51.21g |
|
184.20g |
|
1377*
|
190
|
| Sat 6: |
1753 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
68.94g |
|
217.95g |
|
1300*
|
453
|
