瘦瘦的日記's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1008 * 92%
Fat:
 
Prot:
 
Carbs:
9.62g
 
14.82g
 
107.92g
- -
Tue 25: 435 * 40%
Fat:
 
Prot:
 
Carbs:
23.01g
 
33.53g
 
17.80g
- -
Mon 24: 1344 * 122%
Fat:
 
Prot:
 
Carbs:
27.21g
 
82.80g
 
189.84g
- -
Sun 23: 345 * 31%
Fat:
 
Prot:
 
Carbs:
10.10g
 
17.40g
 
42.50g
- -
Sat 22: 695 * 63%
Fat:
 
Prot:
 
Carbs:
32.71g
 
18.49g
 
77.00g
- -
Fri 21: 370 * 34%
Fat:
 
Prot:
 
Carbs:
16.18g
 
20.16g
 
30.84g
- -
Thu 20: 1039 * 94%
Fat:
 
Prot:
 
Carbs:
31.74g
 
48.92g
 
143.29g
- -
Wed 19: 191 * 17%
Fat:
 
Prot:
 
Carbs:
5.08g
 
9.61g
 
26.25g
- -
Sun 16: 868 * 79%
Fat:
 
Prot:
 
Carbs:
31.85g
 
25.92g
 
116.81g
- -
Fri 14: 905 * 82%
Fat:
 
Prot:
 
Carbs:
19.13g
 
35.64g
 
141.86g
- -
Thu 13: 1579 * 144%
Fat:
 
Prot:
 
Carbs:
23.76g
 
36.70g
 
223.36g
- -
Wed 12: 1350 * 123%
Fat:
 
Prot:
 
Carbs:
49.75g
 
57.74g
 
162.90g
- -
Tue 11: 1017 * 92%
Fat:
 
Prot:
 
Carbs:
36.93g
 
52.39g
 
116.75g
- -
Mon 10: 431 * 39%
Fat:
 
Prot:
 
Carbs:
13.56g
 
21.88g
 
53.24g
- -
Sat 8: 314 * 29%
Fat:
 
Prot:
 
Carbs:
12.00g
 
15.50g
 
34.20g
- -
Fri 7: 1076 * 98%
Fat:
 
Prot:
 
Carbs:
40.67g
 
67.45g
 
109.08g
- -
Thu 6: 749 * 68%
Fat:
 
Prot:
 
Carbs:
30.78g
 
40.64g
 
72.14g
- -
Wed 5: 330 * 30%
Fat:
 
Prot:
 
Carbs:
12.60g
 
18.02g
 
31.74g
- -
Tue 4: 810 * 74%
Fat:
 
Prot:
 
Carbs:
31.18g
 
40.36g
 
86.38g
- -
Sun 2: 758 * 69%
Fat:
 
Prot:
 
Carbs:
23.31g
 
34.17g
 
103.69g
- -
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