| January 2023 |
| Fri 27: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
7.95g |
|
44.11g |
|
-
|
-
|
| Thu 26: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
31.59g |
|
185.60g |
|
-
|
-
|
| Wed 25: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
56.08g |
|
137.25g |
|
1335*
|
 158
|
| Tue 24: |
1149 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
28.78g |
|
85.27g |
|
-
|
-
|
| Mon 23: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
35.82g |
|
117.39g |
|
-
|
-
|
| July 2022 |
| Thu 7: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
10.76g |
|
12.16g |
|
-
|
-
|
| February 2022 |
| Sun 20: |
328 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
11.73g |
|
28.11g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
18.76g |
|
36.35g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
18.33g |
|
130.85g |
|
-
|
-
|
| Wed 17: |
735 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
10.74g |
|
128.94g |
|
-
|
-
|
| Fri 12: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
39.21g |
|
152.10g |
|
1677*
|
325
|
| Sat 6: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
80.72g |
|
158.71g |
|
1546*
|
 16
|
| October 2021 |
| Mon 25: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
54.35g |
|
88.89g |
|
-
|
-
|
| Sun 24: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
49.69g |
|
153.98g |
|
-
|
-
|
| Sat 23: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
63.27g |
|
164.30g |
|
-
|
-
|
| Fri 22: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
83.16g |
|
127.67g |
|
-
|
-
|
| Thu 21: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
45.31g |
|
189.05g |
|
1467*
|
268
|
| Wed 20: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
51.84g |
|
148.39g |
|
-
|
-
|
| Tue 19: |
316 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
12.40g |
|
43.33g |
|
1467*
|
1151
|
