imkosmaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1871 * 144%
Fat:
 
Prot:
 
Carbs:
108.62g
 
107.46g
 
114.42g
- -
Fri 3: 1587 * 122%
Fat:
 
Prot:
 
Carbs:
73.31g
 
90.20g
 
155.43g
- -
Thu 2: 1622 * 125%
Fat:
 
Prot:
 
Carbs:
90.94g
 
90.38g
 
113.10g
- -
April 2024
Mon 29: 481 * 37%
Fat:
 
Prot:
 
Carbs:
16.81g
 
16.24g
 
65.07g
- -
Sun 28: 1872 * 144%
Fat:
 
Prot:
 
Carbs:
117.22g
 
59.82g
 
146.23g
- -
Sat 27: 1866 * 144%
Fat:
 
Prot:
 
Carbs:
106.86g
 
90.44g
 
134.98g
- -
Fri 26: 1516 * 117%
Fat:
 
Prot:
 
Carbs:
64.78g
 
71.22g
 
160.83g
- -
Thu 25: 836 * 64%
Fat:
 
Prot:
 
Carbs:
45.49g
 
34.62g
 
74.43g
- -
Wed 24: 1584 * 122%
Fat:
 
Prot:
 
Carbs:
72.61g
 
125.86g
 
99.04g
- -
Tue 23: 1795 * 138%
Fat:
 
Prot:
 
Carbs:
80.29g
 
120.74g
 
144.22g
- -
Mon 22: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
65.48g
 
93.06g
 
130.60g
- -
Wed 17: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
66.23g
 
59.45g
 
163.76g
- -
Tue 16: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
50.99g
 
113.63g
 
80.75g
- -
Mon 15: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
68.55g
 
132.67g
 
62.13g
- -
Sun 14: 1838 * 141%
Fat:
 
Prot:
 
Carbs:
80.98g
 
101.40g
 
153.63g
- -
Sat 13: 777 * 60%
Fat:
 
Prot:
 
Carbs:
47.60g
 
30.35g
 
60.36g
- -
Fri 12: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
76.76g
 
75.35g
 
8.17g
- -
Thu 11: 1627 * 125%
Fat:
 
Prot:
 
Carbs:
98.96g
 
100.35g
 
86.23g
- -
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