| January 2022 |
| Mon 10: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
91.48g |
|
65.87g |
|
79.69g |
|
-
|
-
|
| Thu 6: |
921 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
70.38g |
|
78.45g |
|
-
|
-
|
| Wed 5: |
1330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
43.38g |
|
155.21g |
|
-
|
-
|
| Tue 4: |
1906 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
115.61g |
|
82.21g |
|
139.23g |
|
-
|
-
|
| Mon 3: |
1751 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
79.05g |
|
223.36g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
1798 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
76.22g |
|
191.42g |
|
-
|
-
|
| Thu 23: |
-
|
-
|
|
3006*
|
-
|
| Sun 19: |
1360 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
109.90g |
|
39.70g |
|
43.60g |
|
-
|
-
|
| Sat 18: |
1832 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.10g |
|
72.97g |
|
179.39g |
|
-
|
-
|
| Fri 17: |
1810 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
70.71g |
|
229.90g |
|
-
|
-
|
| Thu 16: |
1757 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
104.48g |
|
268.12g |
|
-
|
-
|
| Wed 15: |
1966 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
104.44g |
|
265.03g |
|
-
|
-
|
| Tue 14: |
1686 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
116.98g |
|
185.57g |
|
-
|
-
|
| Fri 10: |
1934 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.84g |
|
64.04g |
|
204.55g |
|
-
|
-
|
| Thu 9: |
1582 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
66.51g |
|
174.74g |
|
-
|
-
|
| Wed 8: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
99.50g |
|
132.07g |
|
-
|
-
|
| Tue 7: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
66.56g |
|
174.25g |
|
-
|
-
|
| Mon 6: |
1699 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
44.17g |
|
243.44g |
|
-
|
-
|
| Thu 2: |
1639 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
124.76g |
|
144.81g |
|
-
|
-
|
| Wed 1: |
1465 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
144.03g |
|
47.14g |
|
-
|
-
|
