Alexistheman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 20: 60 * 2%
Fat:
 
Prot:
 
Carbs:
3.05g
 
1.48g
 
6.69g
- -
June 2019
Mon 17: 204 * 6%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.53g
 
1.47g
- -
July 2018
Wed 25: 257 * 8%
Fat:
 
Prot:
 
Carbs:
0.33g
 
9.44g
 
56.76g
- -
Mon 23: 2126 * 64%
Fat:
 
Prot:
 
Carbs:
55.63g
 
207.44g
 
210.63g
3109*  983
Sun 22: 2191 * 66%
Fat:
 
Prot:
 
Carbs:
83.71g
 
194.96g
 
174.90g
3109*  918
Sat 21: 2036 * 62%
Fat:
 
Prot:
 
Carbs:
79.36g
 
161.02g
 
181.77g
- -
Fri 20: - - 2971* -
Wed 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Mon 9: - - 3109* -
Sat 7: 968 * 31%
Fat:
 
Prot:
 
Carbs:
32.14g
 
56.97g
 
111.61g
3109*  2141
March 2018
Thu 15: 1012 * 33%
Fat:
 
Prot:
 
Carbs:
40.69g
 
80.16g
 
82.63g
- -
July 2013
Tue 16: 1508 * 49%
Fat:
 
Prot:
 
Carbs:
55.51g
 
139.13g
 
111.11g
2813*  1305
March 2013
Sun 17: 291 * 9%
Fat:
 
Prot:
 
Carbs:
16.85g
 
26.39g
 
7.28g
- -
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