ЗахарЗахар's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 2820 * 188%
Fat:
 
Prot:
 
Carbs:
151.08g
 
130.27g
 
221.86g
- -
March 2024
Sun 17: - - 990* -
Sat 16: - - 2931* -
Fri 15: - - 2784* -
Thu 14: - - 2434* -
Wed 13: - - 2130* -
Tue 12: - - 2321* -
Mon 11: - - 1985* -
Sun 10: 243 * 16%
Fat:
 
Prot:
 
Carbs:
9.96g
 
15.74g
 
24.86g
2280*  2037
Sat 9: - - 5640* -
Fri 8: - - 2221* -
Thu 7: - - 2652* -
Wed 6: - - 1990* -
Tue 5: - - 2430* -
Mon 4: - - 2733* -
Sun 3: - - 2828* -
Sat 2: - - 2308* -
Fri 1: - - 2457* -
February 2024
Thu 29: - - 2539* -
Wed 28: - - 2429* -
Tue 27: - - 2696* -
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