tallok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
63.40g
 
57.59g
 
162.36g
- -
Mon 22: 485 * 37%
Fat:
 
Prot:
 
Carbs:
34.76g
 
13.72g
 
28.33g
- -
Sun 21: 169 * 13%
Fat:
 
Prot:
 
Carbs:
4.32g
 
4.90g
 
25.93g
- -
Sat 20: 614 * 47%
Fat:
 
Prot:
 
Carbs:
39.56g
 
32.43g
 
35.93g
- -
Fri 19: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
55.57g
 
56.66g
 
140.43g
- -
June 2022
Sun 12: 234 * 18%
Fat:
 
Prot:
 
Carbs:
8.40g
 
7.00g
 
32.00g
- -
May 2022
Thu 5: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
53.01g
 
42.26g
 
180.44g
- -
Sun 1: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
65.60g
 
35.62g
 
135.99g
- -
April 2022
Mon 4: 287 * 22%
Fat:
 
Prot:
 
Carbs:
12.90g
 
9.08g
 
33.89g
- -
Sun 3: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
61.17g
 
51.68g
 
152.48g
- -
March 2022
Thu 24: 884 * 68%
Fat:
 
Prot:
 
Carbs:
36.53g
 
26.77g
 
116.51g
- -
Wed 23: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
72.32g
 
49.89g
 
102.55g
- -
Tue 22: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
33.55g
 
57.55g
 
195.61g
- -
Mon 21: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
42.53g
 
45.68g
 
123.15g
- -
October 2021
Thu 21: 890 * 68%
Fat:
 
Prot:
 
Carbs:
42.01g
 
37.11g
 
95.78g
- -
Wed 20: 147 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.50g
 
20.00g
- -
Mon 18: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
38.94g
 
48.84g
 
194.57g
- -
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