| November 2023 |
| Mon 13: |
841 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
27.00g |
|
88.40g |
|
-
|
-
|
| Thu 9: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
21.44g |
|
90.43g |
|
-
|
-
|
| Wed 8: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
52.18g |
|
167.20g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
49.43g |
|
61.74g |
|
-
|
-
|
| Thu 19: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
37.88g |
|
53.40g |
|
-
|
-
|
| Tue 17: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
46.11g |
|
125.08g |
|
-
|
-
|
| Thu 12: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
47.70g |
|
71.50g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
26.10g |
|
44.80g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
30.50g |
|
58.00g |
|
-
|
-
|
| Mon 10: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
38.64g |
|
107.74g |
|
-
|
-
|
| Mon 3: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
44.56g |
|
79.78g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
595 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
35.97g |
|
72.92g |
|
-
|
-
|
| Tue 20: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
26.16g |
|
100.08g |
|
-
|
-
|
| Sat 17: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
25.50g |
|
117.50g |
|
-
|
-
|
| Fri 16: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
44.61g |
|
88.82g |
|
-
|
-
|
| Thu 15: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
41.34g |
|
68.90g |
|
-
|
-
|
| Wed 14: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
24.43g |
|
73.60g |
|
-
|
-
|
| Tue 13: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
73.31g |
|
94.73g |
|
-
|
-
|
| Sun 11: |
459 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
25.22g |
|
30.33g |
|
-
|
-
|
| Wed 7: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
55.50g |
|
32.84g |
|
-
|
-
|
