| June 2023 |
| Thu 1: |
462 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
42.75g |
|
27.75g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
357 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
34.17g |
|
8.00g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1582 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
181.31g |
|
67.25g |
|
-
|
-
|
| Sat 30: |
1292 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
111.40g |
|
151.16g |
|
-
|
-
|
| Fri 29: |
1632 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
113.47g |
|
157.50g |
|
-
|
-
|
| Thu 28: |
1941 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
149.72g |
|
183.85g |
|
-
|
-
|
| Wed 27: |
1777 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
177.22g |
|
146.68g |
|
-
|
-
|
| Tue 26: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
188.02g |
|
142.83g |
|
-
|
-
|
| Mon 25: |
1130 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
79.84g |
|
119.00g |
|
-
|
-
|
| Sun 24: |
1762 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
98.52g |
|
157.98g |
|
58.51g |
|
-
|
-
|
| Sat 23: |
1776 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
176.02g |
|
134.55g |
|
-
|
-
|
| Fri 22: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
130.78g |
|
92.77g |
|
-
|
-
|
| Thu 21: |
1666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
129.82g |
|
141.66g |
|
-
|
-
|
| Wed 20: |
1478 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
79.54g |
|
190.49g |
|
-
|
-
|
| Tue 19: |
1945 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.09g |
|
189.28g |
|
111.55g |
|
-
|
-
|
| Mon 18: |
1542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
137.21g |
|
106.89g |
|
-
|
-
|
| Sun 17: |
1876 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
94.88g |
|
148.70g |
|
109.41g |
|
-
|
-
|
| Sat 16: |
1708 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
99.17g |
|
144.44g |
|
57.74g |
|
-
|
-
|
