| November 2021 |
| Sun 21: |
1425 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
83.80g |
|
185.20g |
|
2525*
|
 1100
|
| Sat 20: |
2395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
194.26g |
|
326.23g |
|
2525*
|
130
|
| Fri 19: |
2223 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
187.62g |
|
267.86g |
|
2475*
|
252
|
| Thu 18: |
2062 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
199.84g |
|
210.27g |
|
2475*
|
413
|
| Wed 17: |
2374 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
213.67g |
|
276.86g |
|
2475*
|
101
|
| Tue 16: |
2031 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
176.93g |
|
227.97g |
|
2973*
|
942
|
| Mon 15: |
1890 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
164.21g |
|
226.91g |
|
2703*
|
813
|
| Sun 14: |
2118 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
187.49g |
|
264.67g |
|
2475*
|
357
|
| Sat 13: |
2107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
173.00g |
|
228.92g |
|
2475*
|
368
|
| Fri 12: |
2953 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
410.94g |
|
323.53g |
|
126.14g |
|
3589*
|
636
|
| Thu 11: |
2806 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
264.40g |
|
268.05g |
|
2509*
|
 297
|
| Wed 10: |
3037 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.12g |
|
202.42g |
|
342.26g |
|
2660*
|
377
|
| Tue 9: |
2869 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
189.45g |
|
347.69g |
|
2536*
|
333
|
| Mon 8: |
2567 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
241.25g |
|
251.54g |
|
2383*
|
184
|
| Sun 7: |
2053 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
211.31g |
|
203.77g |
|
2536*
|
483
|
| Sat 6: |
3211 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
107.52g |
|
237.53g |
|
355.80g |
|
4065*
|
854
|
| Fri 5: |
1921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
77.83g |
|
206.62g |
|
2536*
|
615
|
| Thu 4: |
2567 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
106.42g |
|
135.62g |
|
189.33g |
|
2610*
|
43
|
| Wed 3: |
1958 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
49.55g |
|
368.99g |
|
-
|
-
|
| Tue 2: |
1900 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
87.64g |
|
75.69g |
|
210.19g |
|
-
|
-
|
