| November 2023 |
| Tue 14: |
271 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
13.00g |
|
26.00g |
|
-
|
-
|
| Fri 10: |
476 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
43.00g |
|
49.00g |
|
-
|
-
|
| Thu 9: |
310 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
5.00g |
|
44.00g |
|
-
|
-
|
| Wed 8: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
20.00g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
326 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
4.63g |
|
68.66g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
-
|
-
|
|
1902*
|
-
|
| June 2023 |
| Tue 20: |
686 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
33.22g |
|
83.83g |
|
-
|
-
|
| Mon 19: |
871 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
29.14g |
|
124.94g |
|
1867*
|
 996
|
| Sun 18: |
1322 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
98.12g |
|
116.97g |
|
-
|
-
|
| Sat 17: |
873 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
61.60g |
|
83.32g |
|
1839*
|
966
|
| Thu 15: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
37.00g |
|
-
|
-
|
| Wed 14: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
4.97g |
|
44.15g |
|
-
|
-
|
| Thu 8: |
476 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
43.00g |
|
49.00g |
|
-
|
-
|
| Wed 7: |
1471 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
81.31g |
|
156.94g |
|
-
|
-
|
| Tue 6: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
20.00g |
|
-
|
-
|
| Mon 5: |
809 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
50.26g |
|
64.75g |
|
-
|
-
|
| Thu 1: |
411 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
7.00g |
|
75.00g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
227 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
5.09g |
|
39.43g |
|
-
|
-
|
| Tue 30: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
8.31g |
|
27.19g |
|
-
|
-
|
| Tue 23: |
-
|
-
|
|
1952*
|
-
|
| Sat 20: |
-
|
-
|
|
1814*
|
-
|
| Fri 19: |
343 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
7.96g |
|
45.01g |
|
-
|
-
|
| Thu 18: |
-
|
-
|
|
1830*
|
-
|
| Mon 8: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
2.27g |
|
23.42g |
|
-
|
-
|
