| December 2021 |
| Fri 10: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
14.29g |
|
52.38g |
|
-
|
-
|
| Thu 9: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
28.65g |
|
57.18g |
|
-
|
-
|
| Tue 7: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
19.20g |
|
32.40g |
|
-
|
-
|
| Sun 5: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
17.36g |
|
27.45g |
|
-
|
-
|
| Sat 4: |
1454 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
53.64g |
|
153.84g |
|
-
|
-
|
| Fri 3: |
1755 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
64.74g |
|
212.09g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
34.36g |
|
116.45g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1429 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
51.83g |
|
228.44g |
|
2090*
|
 661
|
| Wed 20: |
1617 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
78.05g |
|
63.63g |
|
171.25g |
|
2091*
|
474
|
| Tue 19: |
1719 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
80.92g |
|
68.96g |
|
200.44g |
|
2129*
|
410
|
| Mon 18: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
58.33g |
|
145.04g |
|
2115*
|
747
|
| Sun 17: |
1592
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
95.03g |
|
56.59g |
|
136.22g |
|
-
|
-
|
| Sat 16: |
1129
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
74.33g |
|
108.10g |
|
-
|
-
|
| Fri 15: |
1657 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
90.27g |
|
73.69g |
|
144.16g |
|
-
|
-
|
