| February 2023 |
| Thu 16: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
9.09g |
|
16.40g |
|
-
|
-
|
| Thu 9: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
55.39g |
|
147.87g |
|
-
|
-
|
| Wed 8: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
32.65g |
|
140.48g |
|
-
|
-
|
| Tue 7: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
6.60g |
|
17.78g |
|
-
|
-
|
| Thu 2: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
49.71g |
|
158.86g |
|
-
|
-
|
| Wed 1: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
38.46g |
|
173.94g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
57.28g |
|
170.68g |
|
-
|
-
|
| Thu 26: |
589 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
33.95g |
|
91.27g |
|
-
|
-
|
| Wed 25: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
42.31g |
|
154.93g |
|
-
|
-
|
| Tue 24: |
224 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
8.84g |
|
33.40g |
|
-
|
-
|
| Sun 22: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
37.30g |
|
153.56g |
|
-
|
-
|
| Fri 20: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
58.11g |
|
138.22g |
|
-
|
-
|
| Thu 19: |
224 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
8.84g |
|
33.40g |
|
-
|
-
|
| Wed 18: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
9.24g |
|
33.35g |
|
-
|
-
|
| Tue 17: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
26.60g |
|
92.72g |
|
-
|
-
|
| Fri 13: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
21.27g |
|
82.49g |
|
-
|
-
|
| Thu 12: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
35.95g |
|
134.94g |
|
-
|
-
|
| Sun 8: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
8.14g |
|
26.86g |
|
-
|
-
|
| Sat 7: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
44.78g |
|
134.16g |
|
-
|
-
|
| Fri 6: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
54.83g |
|
121.56g |
|
-
|
-
|
