anita1987q's Diet Calendar - September 2024


Daily Average:   Exercise: 2020 Cals   Food: 1033 Cals (Fat: 56.39g, Protein: 92.12g, Carbs: 41.96g)
Monthly Total: Exercise: 42419 Cals   Food: 1033 Cals (Fat: 56.39g, Protein: 92.12g, Carbs: 41.96g)

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Daily Average Calorie Info

69%
of RDI*
(1033 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (49%)
 
Protein (35%)
*Based on an RDI of 1500 calories (30 Mar 22)
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