| December 2023 |
| Tue 5: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
27.26g |
|
190.94g |
|
-
|
-
|
| Mon 4: |
835 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
24.20g |
|
151.91g |
|
-
|
-
|
| Sun 3: |
2422 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
88.44g |
|
382.15g |
|
-
|
-
|
| Sat 2: |
2002 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
82.03g |
|
71.38g |
|
221.10g |
|
-
|
-
|
| Fri 1: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
100.96g |
|
168.56g |
|
2863*
|
 1286
|
| November 2023 |
| Thu 30: |
743 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
55.39g |
|
98.92g |
|
2863*
|
2120
|
| Wed 29: |
981 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
37.54g |
|
164.60g |
|
2863*
|
1882
|
| Tue 28: |
847 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
21.87g |
|
171.33g |
|
2863*
|
2016
|
| Mon 27: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
36.82g |
|
155.12g |
|
2863*
|
1799
|
| Sat 25: |
746 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
31.18g |
|
121.10g |
|
-
|
-
|
| Fri 24: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
41.16g |
|
238.87g |
|
2863*
|
1597
|
| Thu 23: |
837 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
65.77g |
|
69.84g |
|
2863*
|
2026
|
| Wed 22: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
52.06g |
|
90.42g |
|
2863*
|
2130
|
| Tue 21: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
84.79g |
|
135.72g |
|
2863*
|
1697
|
| Mon 20: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
87.34g |
|
158.52g |
|
-
|
-
|
| Sun 19: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
29.50g |
|
304.29g |
|
-
|
-
|
| Sat 18: |
2139 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
74.86g |
|
96.75g |
|
267.26g |
|
-
|
-
|
| Fri 17: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
47.24g |
|
262.58g |
|
2863*
|
1173
|
| Thu 16: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
35.63g |
|
186.47g |
|
2863*
|
1897
|
| Wed 15: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
56.87g |
|
147.84g |
|
-
|
-
|
