rockaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1378 * 276%
Fat:
 
Prot:
 
Carbs:
67.41g
 
55.74g
 
143.20g
- -
Wed 17: 583 * 117%
Fat:
 
Prot:
 
Carbs:
20.85g
 
29.00g
 
76.44g
- -
Mon 15: 1092 * 218%
Fat:
 
Prot:
 
Carbs:
36.85g
 
45.11g
 
143.41g
- -
Sun 14: 639 * 128%
Fat:
 
Prot:
 
Carbs:
10.22g
 
41.40g
 
93.07g
- -
January 2024
Sun 28: 3163 * 633%
Fat:
 
Prot:
 
Carbs:
146.34g
 
173.94g
 
290.30g
- -
August 2022
Thu 4: 151 * 30%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.07g
 
27.01g
- -
October 2021
Tue 19: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.60g
 
0.20g
- -
Sat 16: 819 * 55%
Fat:
 
Prot:
 
Carbs:
8.80g
 
22.15g
 
172.15g
- -
Fri 15: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
47.09g
 
61.99g
 
249.15g
2703*  1091
Thu 14: 1865 * 124%
Fat:
 
Prot:
 
Carbs:
79.97g
 
45.00g
 
257.94g
- -
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