febinofita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.92g
 
14.72g
10055*  9997
Fri 16: 524 * 29%
Fat:
 
Prot:
 
Carbs:
13.74g
 
57.67g
 
42.36g
- -
Thu 15: 533 * 30%
Fat:
 
Prot:
 
Carbs:
21.08g
 
31.65g
 
54.66g
2214*  1681
Wed 14: 647 * 36%
Fat:
 
Prot:
 
Carbs:
16.29g
 
24.98g
 
97.83g
- -
Mon 12: 379 * 21%
Fat:
 
Prot:
 
Carbs:
16.30g
 
20.77g
 
38.87g
- -
Sun 11: 260 * 14%
Fat:
 
Prot:
 
Carbs:
9.51g
 
10.21g
 
37.67g
- -
Sat 10: 435 * 24%
Fat:
 
Prot:
 
Carbs:
15.09g
 
27.43g
 
52.62g
10231*  9796
Fri 9: 556 * 31%
Fat:
 
Prot:
 
Carbs:
14.92g
 
26.96g
 
83.94g
- -
Thu 8: 293 * 16%
Fat:
 
Prot:
 
Carbs:
4.69g
 
26.05g
 
38.02g
1824*  1531
Wed 7: 455 * 25%
Fat:
 
Prot:
 
Carbs:
14.98g
 
28.18g
 
53.43g
- -
Tue 6: 477 * 26%
Fat:
 
Prot:
 
Carbs:
20.34g
 
28.84g
 
45.96g
- -
Mon 5: 347 * 19%
Fat:
 
Prot:
 
Carbs:
13.47g
 
17.73g
 
39.30g
- -
Sun 4: 427 * 24%
Fat:
 
Prot:
 
Carbs:
12.10g
 
29.03g
 
49.81g
- -
August 2022
Tue 16: 761 * 42%
Fat:
 
Prot:
 
Carbs:
32.52g
 
79.21g
 
41.68g
- -
Mon 15: 582 * 32%
Fat:
 
Prot:
 
Carbs:
32.84g
 
20.59g
 
52.86g
- -
Sat 13: 474 * 26%
Fat:
 
Prot:
 
Carbs:
15.85g
 
16.17g
 
70.80g
- -
Fri 12: 766 * 43%
Fat:
 
Prot:
 
Carbs:
26.33g
 
57.22g
 
83.38g
1536*  770
Thu 11: 834 * 46%
Fat:
 
Prot:
 
Carbs:
43.30g
 
69.02g
 
38.53g
- -
Wed 10: 604 * 34%
Fat:
 
Prot:
 
Carbs:
26.56g
 
37.84g
 
52.22g
- -
Tue 9: 909 * 50%
Fat:
 
Prot:
 
Carbs:
43.54g
 
32.03g
 
101.62g
- -
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