andienreysamudera7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 765 * 64%
Fat:
 
Prot:
 
Carbs:
28.84g
 
39.03g
 
92.44g
- -
January 2024
Sat 20: 367 * 31%
Fat:
 
Prot:
 
Carbs:
8.21g
 
31.86g
 
40.86g
- -
Fri 19: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
23.48g
 
52.98g
 
153.63g
- -
Thu 18: 1515 * 126%
Fat:
 
Prot:
 
Carbs:
54.01g
 
102.45g
 
162.16g
- -
Wed 17: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
43.98g
 
105.13g
 
166.95g
- -
December 2023
Sat 23: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
39.08g
 
99.68g
 
96.38g
- -
Fri 22: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
30.73g
 
56.76g
 
124.59g
- -
Thu 21: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
40.71g
 
73.41g
 
144.73g
- -
Wed 20: 981 * 82%
Fat:
 
Prot:
 
Carbs:
44.21g
 
38.05g
 
113.94g
- -
Tue 19: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
32.76g
 
95.02g
 
146.88g
- -
Mon 18: 883 * 74%
Fat:
 
Prot:
 
Carbs:
20.98g
 
40.57g
 
137.27g
- -
Sat 16: 527 * 44%
Fat:
 
Prot:
 
Carbs:
19.09g
 
13.07g
 
81.18g
- -
Fri 15: 688 * 57%
Fat:
 
Prot:
 
Carbs:
27.03g
 
38.44g
 
76.04g
- -
Thu 14: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
64.10g
 
26.63g
 
113.68g
- -
Wed 13: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
37.09g
 
66.45g
 
108.66g
- -
Tue 12: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
35.85g
 
90.19g
 
130.94g
1445*  249
Mon 11: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
61.53g
 
77.90g
 
84.77g
- -
Sun 10: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
36.26g
 
47.50g
 
141.98g
- -
Sat 9: 887 * 74%
Fat:
 
Prot:
 
Carbs:
27.28g
 
57.39g
 
102.85g
5141*  4254
Fri 8: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
42.19g
 
47.50g
 
173.97g
1463*  259
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