Hottoyka69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 523 * 33%
Fat:
 
Prot:
 
Carbs:
24.57g
 
25.15g
 
53.45g
- -
Mon 1: 452 * 28%
Fat:
 
Prot:
 
Carbs:
11.26g
 
5.26g
 
85.46g
- -
May 2024
Sat 25: 739 * 46%
Fat:
 
Prot:
 
Carbs:
41.55g
 
57.15g
 
31.07g
- -
Fri 24: 679 * 42%
Fat:
 
Prot:
 
Carbs:
12.53g
 
46.17g
 
93.49g
- -
Tue 21: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
64.91g
 
60.44g
 
225.10g
- -
Mon 20: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
59.04g
 
51.10g
 
174.24g
- -
Sun 19: 2682 * 168%
Fat:
 
Prot:
 
Carbs:
160.36g
 
207.20g
 
98.66g
- -
Sat 18: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
59.44g
 
59.91g
 
96.68g
- -
Fri 17: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
72.95g
 
85.48g
 
149.32g
- -
Thu 16: 939 * 59%
Fat:
 
Prot:
 
Carbs:
50.92g
 
40.22g
 
89.46g
- -
Wed 15: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
40.71g
 
73.93g
 
89.72g
- -
April 2024
Tue 30: 972 * 61%
Fat:
 
Prot:
 
Carbs:
38.75g
 
21.31g
 
139.98g
- -
Mon 29: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
102.06g
 
93.88g
 
105.64g
- -
Sun 28: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
85.45g
 
126.44g
 
127.69g
- -
Sat 27: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
50.42g
 
39.24g
 
112.22g
- -
Fri 26: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
88.81g
 
78.05g
 
188.38g
- -
Thu 25: 948 * 59%
Fat:
 
Prot:
 
Carbs:
45.49g
 
37.93g
 
103.79g
- -
Wed 24: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
66.12g
 
86.49g
 
143.67g
- -
July 2023
Thu 13: 157 * 10%
Fat:
 
Prot:
 
Carbs:
2.64g
 
1.81g
 
32.50g
- -
Tue 11: 799 * 50%
Fat:
 
Prot:
 
Carbs:
37.09g
 
32.79g
 
80.96g
- -
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