| June 2023 |
| Wed 7: |
3415 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
136.98g |
|
86.87g |
|
460.54g |
|
-
|
-
|
| Tue 6: |
2536 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.46g |
|
99.00g |
|
343.30g |
|
-
|
-
|
| Mon 5: |
2537 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.88g |
|
106.32g |
|
314.04g |
|
2720*
|
 183
|
| Sun 4: |
2566 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
106.32g |
|
113.64g |
|
289.02g |
|
-
|
-
|
| Fri 2: |
2509 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
152.79g |
|
101.27g |
|
216.02g |
|
2720*
|
211
|
| Thu 1: |
2709 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
107.31g |
|
80.61g |
|
350.50g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
2355 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
94.49g |
|
79.37g |
|
302.39g |
|
2720*
|
365
|
| Tue 30: |
2472 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
108.78g |
|
76.90g |
|
300.48g |
|
-
|
-
|
| Mon 29: |
3284 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
150.64g |
|
90.82g |
|
397.73g |
|
2772*
|
 512
|
| Sun 28: |
2640 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
113.54g |
|
68.25g |
|
344.42g |
|
2720*
|
80
|
| Sat 27: |
2498 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
102.62g |
|
57.53g |
|
336.75g |
|
-
|
-
|
| Fri 26: |
2156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
68.32g |
|
324.44g |
|
2793*
|
637
|
| Thu 25: |
2991 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
104.80g |
|
111.34g |
|
409.08g |
|
-
|
-
|
| Wed 24: |
2163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.66g |
|
70.45g |
|
261.02g |
|
2793*
|
630
|
| Tue 23: |
2285 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
70.35g |
|
341.92g |
|
-
|
-
|
| Mon 22: |
2323 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
96.35g |
|
77.99g |
|
272.92g |
|
2793*
|
470
|
| Sun 21: |
2152 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
87.59g |
|
275.02g |
|
2793*
|
641
|
| Fri 19: |
2074 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
88.01g |
|
305.68g |
|
2793*
|
719
|
| Thu 18: |
2121 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
86.96g |
|
302.54g |
|
2793*
|
672
|
