| October 2023 |
| Fri 6: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
10.00g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
632 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
18.60g |
|
104.35g |
|
-
|
-
|
| Thu 15: |
172 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
8.47g |
|
22.58g |
|
-
|
-
|
| Wed 14: |
1530 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
71.46g |
|
159.85g |
|
-
|
-
|
| Tue 13: |
1303 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
46.73g |
|
171.50g |
|
-
|
-
|
| Mon 12: |
332 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
7.90g |
|
38.42g |
|
-
|
-
|
| Sat 10: |
643 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
36.48g |
|
75.25g |
|
-
|
-
|
| Fri 9: |
1533 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
73.25g |
|
216.70g |
|
-
|
-
|
| Thu 8: |
1895 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
71.42g |
|
289.63g |
|
-
|
-
|
| Wed 7: |
1801 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
128.14g |
|
147.78g |
|
-
|
-
|
| Tue 6: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
8.29g |
|
36.95g |
|
-
|
-
|
| April 2022 |
| Fri 1: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
67.65g |
|
102.77g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
64.96g |
|
132.51g |
|
-
|
-
|
| Wed 30: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
11.71g |
|
58.18g |
|
-
|
-
|
| Tue 29: |
2346 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
85.80g |
|
121.99g |
|
269.52g |
|
-
|
-
|
| Mon 28: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
57.95g |
|
139.38g |
|
-
|
-
|
| Sat 26: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
72.21g |
|
172.28g |
|
-
|
-
|
| Fri 25: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
66.65g |
|
156.09g |
|
-
|
-
|
| Thu 24: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
88.88g |
|
189.79g |
|
-
|
-
|
| Wed 23: |
926 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
60.91g |
|
102.61g |
|
-
|
-
|
