| Daily Average: |
Exercise: 363 Cals |
|
Food: 669 Cals |
(Fat: 28.45g, Protein: 49.89g, Carbs: 55.11g) |
| Monthly Total: |
Exercise: 10896 Cals |
|
Food: 669 Cals |
(Fat: 28.45g, Protein: 49.89g, Carbs: 55.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
 |
Net 86 |
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (38%)
Protein (30%)
|
|
*Based on an RDI of 3100 calories (16 Jan 24)
|
