| September 2022 |
| Tue 20: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
62.15g |
|
96.29g |
|
-
|
-
|
| Mon 19: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
15.98g |
|
101.54g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
21.11g |
|
137.22g |
|
-
|
-
|
| Mon 18: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
11.84g |
|
90.99g |
|
-
|
-
|
| Thu 14: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
16.58g |
|
88.22g |
|
-
|
-
|
| Mon 11: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
55.43g |
|
137.58g |
|
-
|
-
|
| Fri 1: |
684 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
39.96g |
|
64.43g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
9.00g |
|
55.00g |
|
-
|
-
|
| Wed 15: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
18.82g |
|
89.31g |
|
-
|
-
|
| Mon 13: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
36.98g |
|
92.35g |
|
-
|
-
|
| Sun 12: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
42.87g |
|
106.86g |
|
-
|
-
|
| Sat 11: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
76.86g |
|
183.48g |
|
-
|
-
|
| Fri 10: |
842 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
36.01g |
|
112.17g |
|
-
|
-
|
| Thu 9: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
43.17g |
|
139.54g |
|
-
|
-
|
| Wed 8: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
38.15g |
|
109.13g |
|
-
|
-
|
| Mon 6: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
73.49g |
|
124.95g |
|
-
|
-
|
| Sun 5: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
75.56g |
|
151.88g |
|
-
|
-
|
| Sat 4: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
16.60g |
|
65.41g |
|
-
|
-
|
| Fri 3: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
76.97g |
|
119.23g |
|
-
|
-
|
| Wed 1: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
28.36g |
|
137.71g |
|
-
|
-
|
