shaviradap13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 378 * 32%
Fat:
 
Prot:
 
Carbs:
13.70g
 
10.03g
 
53.66g
- -
June 2023
Thu 15: 763 * 64%
Fat:
 
Prot:
 
Carbs:
31.07g
 
37.59g
 
86.91g
- -
Mon 12: 968 * 81%
Fat:
 
Prot:
 
Carbs:
29.37g
 
62.49g
 
122.33g
- -
February 2023
Mon 27: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
37.13g
 
51.02g
 
134.21g
- -
Tue 21: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
11.30g
 
67.67g
 
179.52g
- -
Mon 20: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
61.03g
 
81.16g
 
127.72g
- -
Sun 19: 523 * 44%
Fat:
 
Prot:
 
Carbs:
9.99g
 
7.28g
 
109.60g
- -
Sat 18: 519 * 43%
Fat:
 
Prot:
 
Carbs:
20.12g
 
14.03g
 
73.23g
- -
Fri 17: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
45.14g
 
55.90g
 
175.21g
- -
Wed 15: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
47.31g
 
37.36g
 
128.32g
- -
Tue 14: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
40.97g
 
66.68g
 
137.08g
- -
Mon 13: 799 * 61%
Fat:
 
Prot:
 
Carbs:
35.32g
 
45.33g
 
79.69g
- -
Fri 10: 1726 * 133%
Fat:
 
Prot:
 
Carbs:
58.16g
 
87.78g
 
205.55g
- -
Thu 9: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
61.17g
 
73.32g
 
139.41g
- -
December 2022
Tue 13: 630 * 48%
Fat:
 
Prot:
 
Carbs:
19.73g
 
12.61g
 
94.86g
- -
August 2022
Mon 8: 741 * 57%
Fat:
 
Prot:
 
Carbs:
40.14g
 
33.24g
 
55.30g
- -
July 2022
Thu 28: 455 * 35%
Fat:
 
Prot:
 
Carbs:
17.14g
 
7.54g
 
68.96g
- -
June 2022
Thu 30: 981 * 75%
Fat:
 
Prot:
 
Carbs:
20.25g
 
40.75g
 
167.92g
- -
Wed 29: 1644 * 126%
Fat:
 
Prot:
 
Carbs:
62.53g
 
83.70g
 
177.99g
- -
Tue 28: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
58.80g
 
27.28g
 
163.73g
- -
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