Ayafeto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 946 * 86%
Fat:
 
Prot:
 
Carbs:
18.85g
 
31.70g
 
151.16g
- -
Thu 13: 1098 * 101%
Fat:
 
Prot:
 
Carbs:
39.08g
 
30.20g
 
162.58g
- -
Wed 12: 820 * 75%
Fat:
 
Prot:
 
Carbs:
22.21g
 
12.71g
 
48.49g
- -
Tue 11: 835 * 77%
Fat:
 
Prot:
 
Carbs:
21.64g
 
32.33g
 
143.73g
- -
Mon 10: 1041 * 96%
Fat:
 
Prot:
 
Carbs:
12.66g
 
19.34g
 
146.38g
- -
Sun 9: 1572 * 144%
Fat:
 
Prot:
 
Carbs:
19.19g
 
62.50g
 
252.17g
- -
Sat 8: 1071 * 98%
Fat:
 
Prot:
 
Carbs:
25.75g
 
28.54g
 
116.51g
- -
Wed 5: 525 * 48%
Fat:
 
Prot:
 
Carbs:
3.90g
 
14.97g
 
107.88g
- -
Tue 4: 825 * 76%
Fat:
 
Prot:
 
Carbs:
3.17g
 
8.89g
 
29.58g
- -
Sun 2: 1139 * 103%
Fat:
 
Prot:
 
Carbs:
25.25g
 
65.25g
 
164.60g
- -
Sat 1: 657 * 59%
Fat:
 
Prot:
 
Carbs:
5.57g
 
74.19g
 
74.52g
- -
May 2024
Wed 29: 860 * 77%
Fat:
 
Prot:
 
Carbs:
13.18g
 
27.13g
 
158.21g
- -
Sun 26: 886 * 80%
Fat:
 
Prot:
 
Carbs:
26.17g
 
31.10g
 
130.66g
- -
Sat 25: 303 * 27%
Fat:
 
Prot:
 
Carbs:
11.91g
 
17.82g
 
29.51g
- -
Thu 23: 1025 * 92%
Fat:
 
Prot:
 
Carbs:
31.10g
 
36.92g
 
133.00g
- -
Wed 22: 910 * 82%
Fat:
 
Prot:
 
Carbs:
19.47g
 
25.79g
 
103.97g
- -
Mon 20: 851 * 77%
Fat:
 
Prot:
 
Carbs:
32.94g
 
19.27g
 
124.88g
- -
Sun 19: 1030 * 93%
Fat:
 
Prot:
 
Carbs:
26.58g
 
61.01g
 
140.47g
- -
Sat 18: 864 * 78%
Fat:
 
Prot:
 
Carbs:
40.52g
 
44.66g
 
84.78g
- -
Thu 16: 795 * 72%
Fat:
 
Prot:
 
Carbs:
22.74g
 
40.39g
 
86.99g
- -
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