vleriarsjz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 15: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
74.99g
 
104.53g
 
228.86g
262*  1709
Mon 14: 392 * 23%
Fat:
 
Prot:
 
Carbs:
16.98g
 
21.94g
 
37.28g
- -
November 2022
Wed 9: 314 * 18%
Fat:
 
Prot:
 
Carbs:
5.10g
 
16.07g
 
49.40g
1679*  1365
October 2022
Mon 3: 207 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.60g
 
28.90g
1734*  1527
August 2022
Tue 23: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
27.18g
 
38.79g
 
238.65g
1769*  442
April 2022
Tue 26: 708 * 42%
Fat:
 
Prot:
 
Carbs:
25.27g
 
19.19g
 
103.78g
- -
Mon 25: 533 * 31%
Fat:
 
Prot:
 
Carbs:
15.66g
 
10.96g
 
92.59g
1798*  1265
October 2021
Mon 25: 752 * 44%
Fat:
 
Prot:
 
Carbs:
21.15g
 
30.59g
 
110.23g
- -
Mon 18: 122 * 7%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.30g
 
31.89g
- -
Tue 12: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
61.51g
 
20.81g
 
204.36g
- -
Sat 9: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
36.13g
 
54.72g
 
137.48g
- -
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